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Friday, February 28, 2025

8 problems by low testosterone and how to fix them

 Most Doctors are a joke.

They will load you up with pills, powders, and syringes…

Just because they won’t diagnose the real problem.

8 problems you didn’t know were caused by low testosterone (and how to fix them):

1. Frequent injuries

They'll tell you to stretch more…

Truth: Low T makes your tissues weak and fragile.

Fix: Focus on form over weight. Avoid high intensity before 8am. Train to optimize your posture.

2. Poor recovery

"That's just age" they say…

Actually, it's your hormones struggling to repair tissue.

Fix: Sleep by 10pm. Fix your evening light environment. Eat 80% of your food before 2pm.

3. Low motivation

They blame depression…

Your drive dies when testosterone tanks.

Fix: Morning sun exposure, plenty of grounding and heavy weight training 3x p/w.

4. Digestive issues

More pills, more problems.

Poor gut health wreaks havoc on your testosterone levels.

Fix: Eat mainly animal foods. No liquids around meal time. Supplement thiamine. No snacking between meals.

5. Stubborn belly fat

"Just eat less and move more" they say…

Low T makes fat loss nearly impossible.

Fix: Big animal dense breakfast + lunch (and minimize dinner). Cut seed oils and processed food completely.

6. Poor sleep quality

They'll hand you sleeping pills…

But ignore that your toxic light environment has destroyed your circadian rhythm (and therefore your testosterone).

Fix: Red or UV-A lights after sunset + Supplement inositol + Use topical magnesium chloride before bed.

7. Brain fog and poor memory

Most doctors blame "aging" or stress.

Truth is: Low testosterone destroys cognitive function.

Fix: Eat 4-6 eggs within 90 mins of waking + 3 ounces of liver weekly.

8. Joint pain

They'll push NSAIDs and cortisone shots.

But testosterone drops when inflammation spikes.

Fix: Bone broth daily + Remove all chemicals + Eat mainly animal foods.




Reference - (1) Simmo on X: "Most Doctors are a joke. They will load you up with pills, powders, and syringes… Just because they won’t diagnose the real problem. 8 problems you didn’t know were caused by low testosterone (and how to fix them): 8. Joint pain https://t.co/z07mbxa16V" / X

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Thursday, October 24, 2024

Hell with these agreegators -- Perspective of the Restaurant Owner

 

Current Issues with the Aggregators

1.       Very high unsustainable Commission.

2.       Data Masking.  

3.       Deep Discounting.

4.       Paid Trending.

5.       Review System.

6.       Il-logical Policies to favour them

a.       Imposing the time limit on the restaurant.

b.      Penalties for not delivering the food in time for the time limit imposed by Zomato.

c.       Penalties for not accepting incoming order in time.

d.      The cost of food cancels by the customer borned by the Restaurant.

e.      Any customer complaints about the food quality borne by the Restaurant.

f.        Restaurant to purchase their Illogical high priced Hygiene check, from Zomato Hyper pure which they display on their site.

g.        Non uniform policy , relaxed for big names and arm twisted for small ones.

How it’s harming the industry.

Indian Food Industries (Organised or un-organised) is estimated to be INR 5,52,000 crore by 2022 and the local organised and un-organised restaurant provides the bulk of employment across any industries.

The current scenario, where the aggregators funded by the Venture funds and with deep pockets is creating the deep mess in the business fraternity. When the whole intention of these Aggregators is valuation then they don’t see the business and it’s partners as long term sustainability, the promises are kept broken, there are no sense for any business ethics.

I will point out each and every points how they are harming the whole ecosystem forever.

To end Customer

1.       Continuous discounts --

Customer are lured into the belief with continuous discounting like <<50 % off>>  or<< buy 1 and get 1 free>>

This continuous discounts undermine the quality and effort goes into making the food, it builds the perception that discounts and value for money is the only criteria to retain customer.


Good Food and great service is now secondary for these aggregators, the whole narrative is Discounts, As long as customer get the discounts, they won’t consider quality as it’s prime criteria.

At the end it’s the customer who get suffers from    sub quality food and service if the restaurant are forced to adapt to these discount from peer pressure.

 

2.       Customer loyalty – Now it’s purchased and not earned

With Gold and similar offering end customer get the sense of entitlement of always demanding  extra from the food provider without any consideration that every small things cost the provider.

 

3.       Customer Pay’s more.

After this initial honeymoon period, end customer are forced to pay significantly more than they should have paid.

 

4.       Sub Par Food on the platform. – Every Tom, dick and Harry are on the platform with far below standard food but customer are lured into buying from these joints with good photos and cheap food.

The same joints comes on the food platform with different names every six months.

 

Damages to the Riders

Showing off the caring by asking to offering the glass of water and actually the financial well being of the rider is different thing.

Riders are squeezed to work to at Rs 30 Rs per trip for 6 KM, it’s just not one way, they have to return as well. This is on top when the riders are exposed to continuous exposure to accidents, pollution and the vehicle wear and tear and working hours of upto 12 hrs.

This is modern day slavery and this needs cleanup.

 

Damages to the Restaurant

1.       Very High Commission – Commission in the range  22-25% and overall upto 30%, this is unimaginable and just kills the whole economics of the restaurant’s earning capacity and to survive.

This high commission has burnt every restaurant to the core and is just the matter time when they starts closing the shop one by one.

This is on top when these aggregators are charging the delivery fees and surge fees from the customer as well.

 

2.       Cancelled order are never compensated and restaurant are made to paid.

3.       Penalties

These aggregators has now playing the role of god damn almighty, god knows out of blues they suddenly woke up and change the policy and put new penalties. Few examples

3.1   If the order is not accepted within 2 minutes, a penalties of Rs 10 and then Rs 20 for each order.

3.2   Preparation time is imposed by the Aggregators and is not the choice of the Restaurant. Now there are new Rules if we delay the times set by these Tomato, they will be imposing the recurring penalties every minutes or so.

Here are some scenario

1.       What makes these Idiots of the Tomato’s think that the Tandoor items can be made in 15 minutes.

2.       Does the restaurant exist to serve only these Tomatos.

 

Greed should have some limit and even it is ashamed of it.

 

3.3   Any customer complaint or liability going forward will be borne by the Restaurant, until the restaurant has taken the Tomato Authorised High Priced Hygine Rating from them.

 

The devils plays the role of the Owner to make one sided policy and then suddenly changes itself to brokerage, when the liability comes into plays.

 

3.4   Going forward all liability is on Restaurant, here they talk as the brokers.

What if the food is altered on the way by the riders who are totally frustrated by their own policy of low pay than the minimum wages.

 

4.       Data Masking –

The broker should not have the same privilege of the owners , sooner these Tomato understand, good for every one.

 

The customer profile is totally masked from us, the customer belongs to the restaurant and never of the Tomato’s and ordering through the app is just a means to reach us.

 

Restaurant never knew to whom are they making, what’s the customer preference and what he has been ordering in the past, food is always a personalised and made to own’s choice.

 

Here the whole attitude is not at all about the service, just serve any bull shit and walk away. Here the customers are treated as the means to increase the valuation games.

 

5.       Continuous discounts

Now the Tomato’s has build the perception of the continuous discounting and which is totally

Unethical and fraud

 

You must have heard of

1.       50% off on all items and max upto Rs 50.

What level of stupidity is this, you have made the whole generation looks idiots who uses your platform.

 

The bulk of the discount is to be borne by the Restaurant and not by the aggregators, this is on top of the commission, penalties, cancellation and customer complaints.

 

Tomatos App never ever pushes for the finest or for the quality, it’s only discounts and more and more restaurant and the valuations.

 

Here the food quality is of absolutely no concern and the perceptions around the discounts has undermine the quality of the food.

 

6.       Customer loyalty – Now there is no such thing of customer loyality which is normally it is earned by the association of the customer and restaurant now it is purchased on these platform, now the whole loyality programs can be brought and is a tool extract money from The restaurant and customer.

 

Here the customer pay to Aggregators ( Rs 1000)  and the aggregators collect it from the restaurant ( Rs 50000) to provide a free meals,

 

Restaurant pays to provide the free meals... never heard in any time of the history.

 

They even tried to put this who sale thorough their platform and calls the owners to pays 15,000 upfront to provide free food.

 

How come the restaurant industries with so many years of experience gets into this fraud, not 1 or 2, they are in Lakhs.

 

7.       Ads and the Ranking

Google has survived for so long with their paid ranking and natural ranking, no one has question them, as mostly they have been honest I believe.

 

Here these aggregators continuously manipulates the listing, and  put only those in the front who paid them for the ads.

 

Tomorrow they will drive the user base to their own brand or the ones with whome they have exclusive tie up and again be a part of the valuation game. 

 

8.       Restaurant will be limited to tune into their own way

I can see the future when they start dictating that where the raw material should be brought, and what to be sold at the what price.

If you buy from the Hyperpure they will put on the restaurant site. So the future will be buy from what they want and sell what they want.

 

 

At the end they have their own kitchen in place, sell it cheap as they don’t have to pay the hefty 30 % cuts and drive the traffic to the food sold from their kitchen only.

 

Swiggy’s Homely prices are in the range of 60 or 70 and that can never be sold at that price if both the company doesn’t belong to the same group.

 

9.       The quality Restaurant has to compete with Road side eateries with absolutely no regards for quality.

 

Tomato’s call it democratised listing.

 

10.   They have different policies for big chains and arm twisted to the small restaurant.

11.   Restaurant Review System – they encourage the review to be review by the paid bloggers who charges a fortune along with the free food. Any individual review’s doens’t have much weigtage.

 

What’s the way forward.

1.       Cap on the Commision, variable commission

2.       Delivery fees to be brone by the customer. 

3.       Refund of the fake fees

4.       No discount imposition by the aggregators, it is driven by restaurant only if required.

5.       The Ads should be limited top horizontali tile and clearly marked paid promotions

6.       The ads should be limted to 4 on the top slot for the paid listing and should be clearly marked as paid listing.

7.       Rest of the listing algorithms should be made public for general public audit and the algorithms can be put on Github for public scrutiny.

8.       Review system to be made same as of Google and it should be average out and not something from the total hidden algorithm.

9.       The aggregators should not be selling the food from their own brand, kitchen and compete with infinite advantage to them compared to others.  

10.   Customers are not of the agreegators and they should never holds any record of the customer purchase and their profile, this data belongs to the restaurant. Customer Data and his purchase habits should be completly masked to the aggregators and this data should completely belong to the food provider. Customer should be asked if they wants their profile to be shared to the Restauant, but it should never be available to the Aggregators.

 

I hope Restaurant will come together and works for the better India for a sustained benefits to all parties.

Let the common sense prevails.

Tuesday, November 12, 2019

Education of Life

In 1923, nine of the wealthiest people in the world met at Chicago's Edge Water Beach Hotel.
Their combined wealth, it is estimated, exceeded the wealth of the Government of the United States at that time*. These men certainly knew how to make a living and accumulate wealth. *Attending the meeting were the following men:
1. The president of the largest steel company,
2. The president of the largest utility company,
3. The president of the largest gas company,
4. The president of the New York Stock Exchange,
5. The president of the Bank of International Settlements,
6. The greatest wheat speculator.
7. The greatest bear on Wall Street,
8. The head of the World's greatest Economy
&
9. A member of President Harding's cabinet.
That's a pretty impressive line-up of people by anyone's yardstick.
Yet, 25 years later, where were those nine industrial giants?
Let’s examine what happened to them 25 years later.
1. The President of the then largest steel company (Bethlehem Steel Corp), Charles M Schwab, lived on borrowed capital for five years before he died bankrupt.
2. The President of the then largest gas company, Howard Hubson, went insane.
3. One of the greatest commodity traders (Wheat Speculator), Arthur Cutten, died insolvent.
4. The then President of the New York Stock Exchange, Richard Whitney, was sent to jail.
5. The member of the US President’s Cabinet (the member of President Harding's cabinet), Albert Fall, was pardoned from jail just to be able to go home and die in peace.
6. The greatest “bear” on Wall Street, Jesse Livermore committed suicide.
7. The President of the then world’s greatest monopoly, Ivar Krueger, committed suicide.
8. The President of the Bank of International Settlement, Leon Fraser, committed Suicide.
9. The president of the largest utility company, Samuel Insull, died penniless.
What they forgot was how to "make" life while they got busy making money!
Money in itself is not evil;it provides food for the hungry, medicine for the sick, clothes for the needy. *Money is only a medium of exchange.
We need two kinds of education.
a) One that teaches us *how to make a living,
and
b) One that teaches us *how to live.
There are many of us who are so engrossed in our professional life that we neglect our family, health and social responsibilities.
If asked why we do this, we would reply that "We are doing it for our family"
Yet, our kids are sleeping when we leave home*. They are sleeping *when we come back home*!! *Twenty years later, we’ll turn back, and they’ll all be gone, to pursue their own dreams and their own lives.
Without water, a ship cannot move. The ship needs water, but if the water gets into the ship, the ship will face existential problems*. What was once a means of living for the ship will now become a means of destruction.
Similarly we live in a time where earning is a necessity but *let not the earning enter our hearts, for what was once a means of living will surely become a means of destruction for us as well.
So take a moment and ask yourself, "Has the water entered my ship?"
I hope not!

Hope this story helps to drive all of us in a better direction in life.

Wednesday, June 12, 2019

अकेला हिन्दू

हिन्दू मानस की सबसे बड़ी त्रासदी है अकेलापन.
हर हिन्दू अकेला है. उसका दूसरे हिन्दू से कोई संपर्क नहीं है, कोई संवाद नहीं है.
जाहिद और असलम - शर्मा जी की ट्विंकल को उठा कर ले जाते हैं, उसकी निर्मम हत्या कर देते हैं. यह हिम्मत कर पाते हैं क्योंकि शर्मा जी अकेले हैं. शर्माजी थाने जाकर रिपोर्ट लिखाते हैं, जाहिद पर शक भी जाहिर करते हैं. पुलिस रिपोर्ट नहीं लिखती क्योंकि शर्माजी अकेले जाते हैं. शर्माजी उस बच्ची को बेबस ढूँढते रहते हैं, अकेले. उन्हें शक है कि वहशी जाहिद ने उनकी बच्ची को उठाया होगा, पर उसके घर में घुस के खोज नहीं सकते...क्योंकि अकेले हैं. आज भी शर्माजी का दुख अकेले आदमी का लाचार दुख है. शर्माजी का गुस्सा अकेले आदमी का नपुंसक गुस्सा है. बदला ले नहीं सकते, क्योंकि अकेले हैं. न्यायालय के भरोसे बैठेंगे क्योंकि अकेले हैं. न्यायालय उन्हीं भेड़ियों से भरी पड़ी है. उनके बीच अकेला हिन्दू एक भेड़ है.
शर्मा जी को न्याय चाहिए...वह अकेली अपनी ट्विंकल के लिए चाहिए. देश में हर रोज कोई ट्विंकल, कोई रीना, कोई एकता भेड़ियों से नोची जा रही है...पर ट्विंकल के पापा को ट्विंकल के लिए न्याय चाहिए और रीना के पापा को रीना के लिए. उन्हें सजा एक व्यक्ति को दिलानी है.
जबकि सामने जो शत्रु है वह व्यक्ति नहीं है. वह संगठित समुदाय है. वह अपने ज़ाहिदों और असलमों को स्पॉन्सर कर रहा है. उनकी पीठ थपथपा रहा है. आप एक जाहिद को सजा दिलवाएंगे...वह हज़ार जाहिद खड़े कर देगा. क्योंकि उनका पूरा समाज अपने ज़ाहिदों असलमों के साथ खड़ा है. उनकी पत्नियाँ अपने हत्यारे पति को लाश ठिकाने लगाने के लिए अपना दुपट्टा दे देंगी. उनकी माएँ अपने बलात्कारी बेटे को गले लगाएंगी.
और अगर अपने लोग टप्पल पहुंचते भी हैं तो शर्माजी उनके साथ नहीं खड़े होंगे. वे कह देंगे कि इससे मेरा कुछ लेना देना नहीं है. क्योंकि हिन्दू समाज का यह संगठन अस्थायी होगा. आज आप उनके साथ खड़े होंगे. उनका बदला ले लेंगे. कल आप अपने अपने घर चले जायेंगे. जब धूल छंटेगी तो वे फिर से अकेले होंगे. इसलिए वे आपके साथ खड़े होने का रिस्क नहीं ले सकते.
हमारे समाज की मूल संरचना अकेलेपन की है. हर व्यक्ति अपने अपने परिवार की सीमाओं में कैद है, और सरकार का मुँह देख रहा है. सरकार तो जो है वह है ही...मीडिया और ज्यूडिशियरी के आगे उनकी मूत निकल आती है. ऊपर से कोई मुखर होगा तो उसपर साहेब की वक्र दृष्टि...उसपर नकवी जैसे कुत्ते छोड़ दिये जायेंगे.
इस अकेलेपन को पाटे बिना हमारे अस्तित्वरक्षा की कोई गुंजाइश नहीं है.हम अकेले हैं, हमारे सामने एक फौज है. फौज का एक सिपाही मरता है तो दूसरा खड़ा हो जाता है. एक जाहिद को फाँसी होने से कुछ नहीं होगा.
अगर एक हमारा एक बन्दा हिम्मत करके बदला लेने निकलता है तो वह अकेला होगा. अगर वह मर जायेगा तो नष्ट हो जाएगा. उसका परिवार भी नष्ट हो जाएगा.
हिन्दू समाज की संरचना में मूलभूत परिवर्तन की जरूरत है. हमारे सामने जो खड़े हैं वे हर सप्ताह मिलते हैं, रणनीतियाँ बनाते हैं और उसे शेयर करते हैं. हम अधिक से अधिक अपने परिवार के साथ महीने में एकबार मंदिर जाते हैं. वहाँ खड़ा एक बन्दा दूसरे से बात तक नहीं करता. हमारा कोई कॉमन स्ट्रेटेजिक प्लेटफार्म है ही नहीं. हमारा कोई काँग्रेगेशन नहीं है.
बिना काँग्रेगेशन के हम हिंदुओं में एक कॉमन आइडेंटिटी का बोध नहीं है. कॉमन आइडेंटिटी के बिना हम अपने कॉमन इन्टरेस्ट्स के प्रति सजग नहीं हैं. ट्विंकल के पापा और रीना के पापा एक साथ खड़े नहीं हैं. वे नहीं देख पा रहे कि वे एक कॉमन शत्रु के शिकार हुए हैं.
और बिना कॉमन आइडेंटिटी और कॉमन इंटरेस्ट के बोध के हम एक कॉमन लीडरशिप के नीचे खड़े नहीं हो सकते. हम एक लीडर चुन नहीं सकते...जिसे चुनते हैं वह "हमारा" लीडर बनने के बजाय "सबका" लीडर बनने निकल पड़ता है, सबका विश्वास जीतने लगता है और हम उसे वापस पा नहीं सकते.
क्योंकि हम "हम" नहीं हैं. हमें एक कॉमन आइडेंटिटी का बोध नहीं है. और यह बोध विकसित होगा भी नहीं अगर हम वह मूल काम नहीं करेंगे जो यह बोध देता है.
काँग्रेगेशन हिन्दू समाज के सामने बस एकमात्र विकल्प है...

Wednesday, February 11, 2009

8 Monkeys and the Billions Indian

Put eight monkeys in a room. In the middle of the room is a ladder, leading to a bunch of bananas hanging from a hook on the ceiling.


Each time a monkey tries to climb the ladder, all the monkeys are sprayed with ice water, which makes them miserable. Soon enough, whenever a monkey attempts to climb the ladder, all of the other monkeys, not wanting to be sprayed, set upon him and beat him up. Soon, none of the eight monkeys ever attempts to climb the ladder.


One of the original monkeys is then removed, and a new monkey is put in the room. Seeing the bananas and the ladder, he wonders why none of the other monkeys are doing the obvious. But undaunted, he immediately begins to climb the ladder.


All the other monkeys fall upon him and beat him silly. He has no idea why.

However, he no longer attempts to climb the ladder.


A second original monkey is removed and replaced. The newcomer again attempts to climb the ladder, but all the other monkeys hammer the crap out of him.

This includes the previous new monkey, who, grateful that he's not on the receiving end this time, participates in the beating because all the other monkeys are doing it. However, he has no idea why he's attacking the new monkey.


One by one, all the original monkeys are replaced. Eight new monkeys are now in the room. None of them have ever been sprayed by ice water. None of them attempt to climb the ladder. All of them will enthusiastically beat up any new monkey who tries, without having any idea why.


Very close to my billions Indians.