Null: February 2025

Most Doctors are a joke.

They will load you up with pills, powders, and syringes…

Just because they won’t diagnose the real problem.

8 problems you didn’t know were caused by low testosterone (and how to fix them):

1. Frequent injuries

They'll tell you to stretch more…

Truth: Low T makes your tissues weak and fragile.

Fix: Focus on form over weight. Avoid high intensity before 8am. Train to optimize your posture.

2. Poor recovery

"That's just age" they say…

Actually, it's your hormones struggling to repair tissue.

Fix: Sleep by 10pm. Fix your evening light environment. Eat 80% of your food before 2pm.

3. Low motivation

They blame depression…

Your drive dies when testosterone tanks.

Fix: Morning sun exposure, plenty of grounding and heavy weight training 3x p/w.

4. Digestive issues

More pills, more problems.

Poor gut health wreaks havoc on your testosterone levels.

Fix: Eat mainly animal foods. No liquids around meal time. Supplement thiamine. No snacking between meals.

5. Stubborn belly fat

"Just eat less and move more" they say…

Low T makes fat loss nearly impossible.

Fix: Big animal dense breakfast + lunch (and minimize dinner). Cut seed oils and processed food completely.

6. Poor sleep quality

They'll hand you sleeping pills…

But ignore that your toxic light environment has destroyed your circadian rhythm (and therefore your testosterone).

Fix: Red or UV-A lights after sunset + Supplement inositol + Use topical magnesium chloride before bed.

7. Brain fog and poor memory

Most doctors blame "aging" or stress.

Truth is: Low testosterone destroys cognitive function.

Fix: Eat 4-6 eggs within 90 mins of waking + 3 ounces of liver weekly.

8. Joint pain

They'll push NSAIDs and cortisone shots.

But testosterone drops when inflammation spikes.

Fix: Bone broth daily + Remove all chemicals + Eat mainly animal foods.

Null